The Hatha Yoga means to balance the Sun and Moon in your body. Hatha yoga is made up of two words Ha and Tha where Ha means Sun and Tha means Moon and the word yoga combine both. ![]() In this yoga, different types of asanas depending on the body, different types of Pranayama depending on Prana, And with the mixture of these two ( Body, Prana) different types of mudras, bandhas, and other activities are performed and meditation is also done simultaneously. But now gradually it became very popular among the people. It was practiced by yogis and sages in ancient times. ![]() One of the oldest yoga types in the world is – Hatha Yoga.
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